by Mona Hadi Naeem | Aug 19, 2017 | Health
Have you heard about the 20-20-20 rule for the eyes? I’m guessing not! Not many people know about it because it is something people rarely talk about, even doctors. I learned about it some time ago writing for a company about its policies. Some European countries...
by Mona Hadi Naeem | Aug 19, 2017 | Health
Lavender is one of the many herbal plants that offer us numerous health benefits. Most people know it because of the soothing scent it has, which is why it is also an important ingredient in soaps, perfumes, detergents, etc. Its scent soothes the mind and calms...
by Mona Hadi Naeem | Aug 18, 2017 | Lifestyle
Have people been telling you that you have some bad habits that you need to change? Well, everyone has so-called bad habits, but what people don’t think about is that some depraved habits turn out to be good. There’s no doubt that having a healthy lifestyle is...
by Aara Jones | Jul 27, 2017 | Health
A good workout demands high levels of energy. However, the body needs to replenish energy to normal levels after a workout. Foods rich in carbohydrates should be the main source of energy before and after workouts. Proteins are also necessary for the repair of any...
by Guest Blogger | Jul 20, 2017 | Guest Blogs, Health
Edamame is a term that refers to the immature, shelled soybean. For centuries, this plant has been in use in meals across many cultures, especially in Asian countries. That is because the health benefits of edamame are numerous and too great to ignore. Traditionally,...
