In terms of joint pain and stiffness, the only answer to address this issue or the name to give it is arthritis. Arthritis refers to a group or collection of degenerative and painful conditions marked by inflammation in the joints. This is what causes pain and stiffness. Eventually, this pain leads to a common type of arthritis, which is osteoarthritis. Keep reading to learn how to reduce joint pain and stiffness.
Another form is rheumatoid arthritis, which is caused by the immune system targeting the joints as though they are foreign tissues. This is an autoimmune disease. It is important to reduce the inflammation for the disease, control and ultimately reduce the swelling, which is the main cause of the chronic disease.
Here are the top seven tips to reduce joint pain and stiffness.
1.Focus on Weight Loss
Keep in mind that your weight makes a major impact on the pain that you experience from problems like arthritis. Any bit of extra weight will only put more pressure on your joints, especially the feet, knees, and hips. In addition, this should reduce any stress that your joints experience, and enhance mobility, decrease the pain and chances of future damages to the joints.
2.You Need Physio Exercises
Exercise brings several other benefits to your body apart from weight loss. Keep in mind that regular exercises that your physiotherapist suggest during the physio session will help to maintain better mobility and enhance flexibility in your joints. You should avoid weight-bearing exercises such as walking, running, which could only make the problem worse. Rather go for low impact exercises. These include swimming, water aerobics, and others that do not add any further stress.
3.Try Hot and Cold Compresses
Another great way to reduce the stiffness and pain in joints is to try hot and cold compresses. You can have long and warm baths or showers in the morning to ease the stiffness in the joints. Know that cold compresses are also ideal to relive the joint inflammation and swelling.
Some relaxation and meditation techniques will help to reduce the pain you have from arthritis. This will help to reduce stress and also enable you to cope better with the pain. Some meditation techniques also help the joints by reducing the inflammation.
5.Include Fatty Acids in Your Diet
Nowadays, another cure is to have omega-3 fatty acids in your diet, which is good for overall health as well. You can eat fish oil supplements, which also reduces stiffness in the joint and pain. You can also have black currents, some seeds as supplements. Just make sure that you consult a specialist first.
6.Get a Massage
Regular massage is also helpful and it can reduce the pain and stiffness. At the same time, it will help to improve your motion. You can work with a physiotherapist for this and schedule appointments soon.
7. Add Turmeric in Your Diet
Another good traditional remedy is to add the Indian spice, turmeric into your food. This contains chemicals that can help to reduce the swelling and the pain. It contains anti-inflammatory properties as well.
These are just a few of the tips. If the pain increases, make sure that you consult physiotherapists in your area.