Relationship Advice – How to Deal With Your Partner’s Moods

Written by Aara Jones
10 · 22 · 21
How to Handle Your Partner’s Moods in Your Relationship

It’s not always rosy in a relationship as you will have ups and downs, which you’re expected to handle with wisdom to avoid putting cracks in your relationship. Thus, it’s essential to know relationship advice or two, to better understand how to handle your partner’s moods – especially bad ones.

How to Handle Your Partner’s Mood Without Destroying Your Relationship

A relationship is a beautiful thing. However, it can be a double-edged sword as intimate emotional ties can make you emotionally vulnerable to being hurt by your partner’s opinions or feelings towards you. You know what they say – the people closest to you tend to hurt us most. If they have bad moods, this can also affect you, so it’s important to understand how to best handle your partner’s bad moods without affecting your relationship.

When a friend or colleague is depressed, you’re often able to provide the comfort they need without being drawn into their emotional maelstrom. With your partner, the situation is different as you’re emotionally invested in them, so when they’re angry or sad, it affects your emotions as well. In this situation, your emotions can be triggered in unpleasant ways. So if you’re looking for relationship advice when things get tough, here is how to handle your partner’s moods:

Don’t Take Them On

If you want to know what’s the best relationship advice on how to handle your partner’s bad moods, the first thing you need is to avoid taking them on. This can be tough to accomplish, but it’s an effective solution as taking them on would escalate the situation further, making it difficult to calm your partner down. You’re not responsible for their moods, so always remove yourself from thoughts of blame or fault. If they need emotional support, remind your partner you’re always there for them. But while engaging them, avoid being sucked into their bad moods.

Maintain Your Boundaries

While searching for where to get relationship advice online, you will learn that it’s important to maintain your boundaries. Everyone can have bad moods and you don’t expect your partner to be exempt. They can have a negative outlook from time to time, so can you. It’s natural if they slip and are not super nice in some situations.

The bottom line is that you should maintain your boundaries by voicing your concerns if your boundaries are violated during bad moods. Experts who know how to give someone relationship advice will tell you that you should not allow your partner to call you names or attack your character because they’re in a bad mood. Call them out, and if the disrespect persists, you should perhaps think – is this a one-time thing, or has it been happening constantly, and could be a sign of a toxic relationship?

Don’t Take it Personally

One of the mistakes you could make when your partner shows bad moods is to let it get to you. Here is an important tip on how to handle your partner’s bad moods when bad. Any person who gives relationship advice will tell you it’s not a good idea to take it personally, as anyone can be in a bad mood, so don’t translate the situation to think you did something or your partner is upset with you. Getting involved aggressively will only escalate the emotions and could lead to damage that would be difficult to handle.

If the bad moods happen often and this negatively impacts the relationship, you should talk to your partner to understand what they need or the best way to buffer the relationship from negativity. It’s important to see everything for what it is and work on addressing the problems in the right manner.

Dig Deeper

One of the most important relationship advice when fighting is to look into the problem to know what causes the bad moods. If your partner is cranky when fatigued, you can see those emotional storms and offer a nap or granola bar. You can quickly make meals to avoid hunger. However, if they’re in a bad mood because their parents visit and stay too long, you can work on making the visits shorter or do things that will change the nature of those visits. Explore the background of the problem to understand what triggers the bad moods, then work on addressing the situation to support your partner’s recovery and ensure your relationship does not suffer.

How to Handle Your Partner’s Moods Without Destroying Your Relationship


If you’re asking what is the worst relationship advice, it involves avoiding communication when you notice your partner has bad moods. Good communication is the key tip on how to handle your partner’s bad moods. Generally, the best response when someone expresses a difficult emotion is validating and empathizing. But if your partner shows signs of bad moods, the best response is to empathize. Express how you feel as a result of their difficult moment and offer to discuss the underlying problems to find a solution. By opening lines of communication, you easily transform the situation and make it easier to handle the differences as both of you can freely communicate. Communication is vital, even when searching for love on free hookup sites, as you want to connect with a mentally stable person in the first place.

Help Your Partner Understand How Their Behavior Affects You

Before you search online for how to get relationship advice, you need to understand it’s not your responsibility to manage your partner’s moods. If you’re affected by their moods, you should tell them about their behavior and how it affects you. Through this kind of revelation, you can give your partner a reason to work on managing their bad moods. Reviewing how to ask for relationship advice is important because you want to avoid communicating in a way that could appear that you’re sending a message of disapproval. When they understand how their reaction makes you feel, your significant other could work on addressing the issues.

Be Patient

If the bad moods don’t show often, you need to be patient. Ask your partner if there’s a way you can give them space to discover themselves. Listen, talk, and allow them the opportunity to handle their situation peacefully.


Being in a relationship and your partner displays bad moods, you should understand the cause of the problems. It’s natural to have bad moods from time to time, but if this happens too often, you might be dealing with underlying issues. Remember – understand the changes and avoid taking things personally.

How has your relationship worked out during phases of emotional instability? Feel free to share your experience in the comments below!

Miranda is an experienced relationship writer. Miranda enjoys studying relationship counseling, education, and development that focuses on improving communication. Miranda is passionate about cooking and yoga.

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