How to Overcome a Miscarriage – The Best Advice

Written by Guest Blogger
3 · 14 · 18
How to Overcome a Miscarriage – The Best Advice

Pregnancy loss is devastating and is a horrible experience. Largely the mother, on her own, grieves the tragedy of a miscarriage or abortion. A recent research has proved that a miscarriage can affect the women and her family for years, emotionally. All their hopes, excitement, and fears for the new life that was growing inside of them get shattered.

What Is A Miscarriage?

A miscarriage is the loss of a pregnancy before the 20th week and it commonly occurs in the first three months of pregnancy. Miscarriages also occur when the baby doesn’t grow normally in the womb. Miscarriages are said to occur due to any of the following reasons:

  • When there are problems with baby’s genes or chromosomes
  • Uncontrolled or undiagnosed diabetes
  • Infections, including sexually transmitted infections
  • Hormonal problems
  • Lupus and other autoimmune disorders

Depression after Miscarriage

Depression after miscarriage or abortion is severe during the initial stages. Not only do women suffer from depression after abortion, but men also suffer from depression. Men tend to recover quickly from depression than women. If you’ve suffered an abortion, you must experience any or all of the following symptoms for at least a month:

  • Feeling sad and hopeless
  • Feeling frustrated
  • Losing interest in doing the regular activities
  • Feeling more tired
  • Sleeping too little or too much
  • Eating too little or too much
  • Feeling guilty
  • Suicide attempts
  • Getting random aches and pains

Coping with Depression

It might take some time to overcome the emotional tides that you undergo after a miscarriage. If you are under depression, you might require some treatment including

  • Antidepressant Medications
  • Psychotherapy
  • Electroconvulsive Therapy

You might also share your feelings and emotions with your friends or family members to overcome your depression.

Coping With Pregnancy after Miscarriage

The term for the loss of two or more pregnancies is a recurrent miscarriage. The loss of your baby hurts deeply, but you can achieve fertility after an abortion with the help of the best fertility center in Chennai. There are a few things, which you should do in order to have a healthy pregnancy after a miscarriage.

Get Healthy

Lifestyle Glitz - Miscarriage

Prepare your health goals. Exercise daily and eat a healthy diet. Quit smoking and limit your alcohol or caffeine intake.

  • Take more of folic acid and get a multivitamin supplement from your fertility specialist.
  • Reduce your exposure to environmental toxins and chemicals
  • Do not engage in work that gives you more stress or tension. Keep yourself relaxed. Practice yoga.
  • Have a healthy relationship with your partner. Do not be afraid to have sexual relations.

Express Your Feelings

Emotional health is equally important as your physical health. If you feel that you are still worried about your abortion, get some support. Consult with a psychologist. He can help you overcome your depression, suggest better ways to cope up with your partner and manage the different emotions that you undergo after your miscarriage. So, talking about your feelings to others can help you better than suppressing your feelings. Always understand that grief is a part-and-parcel of life.

Will A Miscarriage After Your Fertility And Restrict You From Having A Healthy Pregnancy Thereafter?

The answer to this question is a big “NO.” Your chances of having a healthy pregnancy are good, even if you have had recurrent miscarriages. Having an abortion does not mean that you will have a problem next time when trying to conceive. However, if age or fertility problem is a consideration for you, you may need to try sooner after the miscarriage. Because the chances of miscarriages increase with age. Approach a fertility center after your abortion to get the best fertility treatment in Chennai.

How Long Should You Wait Before Getting Pregnant Again?

Another important question, which arises in the mind of women who had undergone miscarriage, is when is the right time to get pregnant again? The actual time for getting pregnant again purely depends on your physical and emotional balance. You need to rebuild your strength before you’re ready to get pregnant again. Actually, there is no set rule or a standard number of months you should wait before trying to conceive again. If you feel that you’re strong enough to go for a pregnancy, then you can do your planning. Or if you feel you need to get some more support or wait an even longer, then you can probably wait. If you’re not ready for pregnancy, then start using contraception.

If you haven’t visited a fertility specialist to talk about your recurrent miscarriages, book a consultation now. Jeevan Mithra Fertility Centre is the best fertility center in Chennai offering a comprehensive range of fertility treatments. With highly experienced and skilled fertility specialists, they offer the best IMSI fertility treatment in Chennai. Meet the fertility specialist at Jeevan Mithra and get guidance on getting pregnant after a miscarriage.

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