Using a gym membership can feel like a burden on the pocket. But, to stay fit, you do not need to go to the gym as you can create your own fitness room at home at an affordable price.
Also, in today’s pandemic time, a home gym is the best option to stay fit without leaving the house. Further, a home fitness room is a great idea for people who do not like to do exercises in public or in front of anyone.
Exercising at home is convenient, affordable, and offers great privacy.
Focus On the Design of Your Home Fitness Room
The home gym room should look attractive and impressive from both a design and functional point of view. There are several options that you can consider for home gym design.
First, you will need to decide on which room you want to convert into a home gym. After that, follow the below ideas to design it as a fitness room.
· Wall paint
Give your home fitness room a fresh feel and new look by changing its wall paint color. Consider using neutral shades in this space to make the area look open and brighter. You can also add wallpaper on the feature wall to make the fitness space look trending and attractive.
For the home gym, flooring should be comfortable and smooth. There are many yoga poses and exercises that you do on the floor, this is why floor padding is a must for a home gym. You can cover the entire floor area with a soft carpet. This will not only give your feet a soft touch but will also increase the functionality of your home gym.
· Wall décor
Do not underestimate the importance of wall décor when redesigning a home gym. Wall prints or wall art add a unique charm to your fitness area and also fill the space with more energy. There are many wall arts such as motivational quotes, gym tools, sports, and more that you can choose to hang on your wall.
Decorate your walls with sportive art to give your gym an interesting look and to create a personalized fitness room. Other way to decorate wall is to hang floating shelves, clock or mirrors in the room.
Ventilation is a must for a healthy fitness room. Make sure your room is well ventilated and has large open windows for ventilation. This will not make you feel fatigued and allows you to do more work out.
Further, you can also use indoor plants in your home gym to increase the beauty of the room. This will also make you feel fresh while doing exercises on machines.
Home Gym Equipment
Now when you have designed the home gym, it is time to fill it with useful and affordable gym equipment. Building your home fitness room or home gym doesn’t require fancy equipment or expansive machines, with simple tools, you can do exercise very well.
Here is the list of a few home gym equipment:
· Resistance bands
These are rubber bands that are elastic and help you strengthen your muscles. These are the best exercise tools for a home gym. The best thing is that you can use the resistance bands for many types of exercises.
Again dumbbells are an important part of a home fitness room. You can do various exercises with them and can make muscles too. For comfortable work out, choose quality dumbbells that are non-slippery.
· A workout bench
To do crunches, back exercise and more, a work out bench can help. These are the best weight benches that offer multiple uses in your home gym. Place at least one workout bench in your fitness room.
In addition to the above-mentioned gym tools, you can also get a squat rack, treadmill, fitness ball, and more other equipment to create a perfect Home Fitness Room or home gym.
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