Aging Eyes: 4 Tips for Maintaining Your Vision As You Age

As you grow old, you face several changes in your body, such as saggy skin, wrinkles, neck pain, diabetes, etc. While taking good care of yourself is essential, one body part that people most often ignore taking care of are their eyes.

 

Yes, you heard that right.

 

While you may think “my eyes aren’t that bad” or “I don’t even wear contact lenses or glasses.” Whether you wear prescription eyewear or not, you should take a proactive strategy to maintain healthy aging eyes. After all, you wish to keep your vision for many years to come.

 

With that in mind, here we will discuss some of the best ways to take good care of your aging eyes. So, let’s get going with discovering what these are:

 

Protect Your Eyes With Proper Eyewear

Eye protection is one of the most effective precautions you can take to enhance your eye health. When spending time outdoors, consider wearing sunglasses to protect your eyes from harmful ultraviolet (UV) rays. Know that long-term UV exposure can cause tissue elevations on the surface of your eye. These are called pingueculae and pterygia.

 

After all, protecting your eyes from the elements and injury will prolong your visual health and provide a clearer vision for the long term.

 

Know Your Risks

As you grow old, you are more likely to experience several eye diseases, such as glaucoma, risk of cataracts, etc.

 

Glaucoma is a condition that damages the optic nerve. This damage is caused by high pressure in your eye. Although it can occur at any age, it is more common in adults. Some of the common symptoms of Glaucoma are severe headache, eye pain, and blurred vision.

 

On the other hand, a cataract is a cloudy area that forms in your eye lens. Know that most cataracts develop over time. However, the common symptom of cataracts is blurry vision. Also, some inherited genetic disorders that cause other health problems can increase your risk of cataracts

These eye diseases can occur at any stage but are more common in older adults. Therefore, consulting Dr. Will Christian, top eye doctor can be your best bet. Gaining knowledge plays a pivotal part as these eye diseases, if left untreated can lead to permanent blindness.

Eat A Healthy Diet

A balanced diet that is rich in vitamins and antioxidants such as omega-3s, vitamin C & E, and zinc can do wonders for your eye health. It can protect your eyes from several eye diseases, such as cataracts, glaucoma, etc. Some of the best foods include:

 

Kale
Salmon
Oranges
Carrots
Black-eyed peas
Eggs
Spinach

 

Know that these foods not only benefit your eyes, but your mood, energy levels, and cardiac health. It’s a win-win!

 

Get Restful Sleep

When you get plenty of sleep, your body has ample time to restore and renew your eyes, leading to better and clearer eyesight.

 

Therefore, it is wise to get plenty of sleep and stick to your sleeping schedule. During the nighttime, avoid using your computer, tablet, smartphone, or television.

 

Summing Up

It’s never too early to take good care of your eyes. Know that maintaining good eye health is crucial as you age.

 

Exercising regularly, practicing good screening habits, and scheduling annual eye exams are some other measures that promise to improve your eye health.

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Rohani Egbert

Rohani Egbert works with great influencers and digital marketers, marketing being her only passion and interest. Apart from marketing, she likes to travel and shop.

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