Along with heart diseases, diabetes is one of the most widespread diseases globally and it is affecting a wider segment of the population, including young people. However, there are ways in which you can avoid this condition. Seven simple changes to your lifestyle can considerably lower the risk of getting diabetes later on. Make these tips your seven new resolutions for 2017 for a healthier body and life.
Check Your Weight
One of the first things to do is to keep your weight in control. Make 2017 the year where you cut down any excess weight. Staying within the recommended weight range for your body type reduces the risk of getting this health problem by almost 20 to 40 percent. All it requires is the focus and unflinching commitment to a healthier life.
Exercise Regularly
Regular exercise is the best way to develop a healthy metabolism and to make your body absorb glucose from your bloodstream. You don’t need to lift weights or do a lot of heavy cardio to improve your metabolism. Taking a brisk walk for 30 minutes is a good enough starting point and will lower your chances of getting diabetes significantly.
Monitor Your Diet with Diabetes Diet Tips
Controlling your diet is crucial to reduce the risk of diabetes. Monitor what goes into your body and make sure it’s less of processed food. Processed foods are rich in refined carbohydrates, which shoot up the glucose levels in your body. Whole grains and fresh produce are not only filling but they keep you active throughout the day. Follow a strict diet plan.
Quit Smoking
Research shows that people who don’t smoke have a much lower risk of getting this health problem. While there are no established reasons yet, the association between smoking and diabetes risk is quite strong. Coming to think about it, smoking isn’t a good habit anyways and kicking the habit can lead to a better and healthier lifestyle anyway.
Stay Away from Fad Diets
Fad diets wreak havoc on the body and actually do more harm than good. Through productive ways, it is possible to reduce weight and get a fit body like exercising. Moreover, fad diets are so demanding and unnatural that you end up depriving your body of essential nutrients and upsetting the natural metabolic system of your body.
Relax
Keeping stress at bay is important to avoid diabetes. High-stress levels raise the body’s demand for energy and increase blood sugar levels. Learn simple relaxation techniques such as deep breathing or yoga, or even listening to comforting music at the end of the day to soothe your nerves. A relaxed mind lowers the risk of getting diabetes.
Get a Checkup
Visiting the doctor for a checkup should be a regular habit, especially if you’re above 45 years or if you’re younger and overweight. A diabetes-screening test is recommendable if you have a history of diabetes in the family. More people in their 30s are getting it, so early identification can really increase the chances of keeping it in check.
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