All of us hate skin problems like wrinkles, age spots, acne, and skin dryness. You opt for expensive creams and other skincare products expecting that your skin will be smooth and healthy but they don’t help. While expensive products can provide temporary solutions, they are unlikely to eliminate the cause of the problem. To solve skin problems, you need to make healthy choices and improve your lifestyle.
Our Tips for Better Skin
Keep reading to discover 10 tips for better skin that can help you in the shortest time.
1. Consume more polyphenols
Polyphenols are great at reducing overall bodily inflammation. By reducing body inflammation (the main cause of acne and other health conditions) you can reduce the number of breakouts on your skin. There is no topical remedy that can reduce internal inflammation. Include more fruits, vegetables, herbs, nuts, and seeds in your diet. The diet filled with these products can help you achieve a radiant skin. This is one of the most important tips for better skin.
2. Use a sunscreen
Sun damage increases your risk of premature wrinkles, age spots, and skin cancer. Sun depletes your skin of collagen making it less elastic and prone to wrinkles. It is recommended to wear SPF 50 creams to protect your skin from sun exposure.
3. Use OTC skincare in moderation
Most over-the-counter creams contain active ingredients that are almost similar to their prescription counterparts. But OTC skincare products often have a lower concentration of these ingredients. For this reason, it is important to use an appropriate product to ensure skin health.
4. Skip refined carbohydrates
Refined carbohydrates trigger an insulin surge that increases inflammation around the body. This can make you more prone to breakouts and other complex skin conditions like puffiness, eczema, and psoriasis.
5. Talk to a professional if you notice the first sign of a problem
To ensure better skin health you need to stay in touch with a skincare professional. If you have any concerns, don’t wait until your skin is in crisis. Set up an appointment if you feel something is wrong with your skin. It’s always easier to put out a small fire rather than combat something out of control. This is surely one of the tips for better skin no one will share with you.
6. Eat more vegetables
The best thing you can do for your skin is a plant-based diet. Vegetables contain vitamins and antioxidants that improve your skin and ensure overall health. Antioxidants protect skin from the cellular damage caused by free radicals and prevent premature aging.
7. Reduce intake of dairy foods
If you are struggling with skin breakouts, dairy can be the number one food that you need to exclude from your diet. Acne is an inflammatory condition that dairy products can aggravate. Taking dairy foods is one of the oldest and timeless tips for better skin If you want to get rid of breakouts on the skin, you need to reduce the intake of dairy products.
8. Stop scrubbing
Skin scrubbing can make your skin feel smoother, but it can leave microscopic tears on the skin. This increases the risk of skin infection and breakouts. If you already have acne, harsh abrasive cleansers can spread the infection and aggravate your condition. To prevent skin damage, you need to use gentle skin cleansing products. With some gentle care, this is one of the most effective tips for better skin and it works for most women.
9. Quit smoking
Smoking affects all parts of your body and all aspects of your health. If you are a smoker, it can be a reason for your skin to look so bad. Smoking increases the risk of premature wrinkles, decreases the healing properties of your skin and its resistance to infections. It makes you prone to acne and acne scars. Not many people like this tip but it is one of the best and most effective tips for better skin.
10. Consume more legumes
By adding some plant-based proteins to your diet you can increase good bacteria in your gut. These bacteria inhibit inflammation and help get rid of toxins that trigger breakouts on your skin. A portion of beans a day can improve your microbiome and improve overall health and beauty.
Every woman has her strategy of skincare routine but you need to follow certain common recommendations to ensure skin health. Only a complex approach can help you solve skin issues. Make some adjustments to your skincare according to these tips for better skin.
If you liked reading this, you would also like reading our previous blog titled: 8 Signs of Cancer That Women Tend to Ignore.