Ways to Eat Like a Bodybuilder

Written by Andy Glibert
10 · 31 · 21

How much do you eat every day? Maximum 2 or 3 meals a day. When we talk about the regular professional bodybuilder, a massive mountain of muscles and large body size, how many meals a day for them? Eating like a bodybuilder is a systematic approach that one can follow to become one of them. While the use of Anavar steroids and other types of steroids can also help, diet still matters. So, even if you are buying real steroids online, you need to follow a proper diet to become a bodybuilder.

In this article, we will talk about the eating habits of a bodybuilder by defining different ways and discretion of eating plans and routine of a bodybuilder.

Follow Eating Routine

The first thing you need to keep in mind is that there is nothing like eating and eating. There is a complete routine that bodybuilders follow to become what they are today. It is all about planning the mealtime, and adjusting that with the training process is the bottom line. When to eat, what to eat, and pre and post-workout meals, and many more meals.

Protein intake

Many times you might have heard about the bodybuilders bragging about protein and its importance. Proteins are made up of amino acids that help a person build muscles, so you need to consume a few meals that should be protein oriented. Meat includes beef, chicken, eggs and many more other foods.

The more you eat, the more you Gain

This rule is the one you will like the most: you need to eat more if you want to gain more. The phenomenon is straightforward, if your body is burning or utilizing almost 2500 calories every day, that means you need to eat 3000 calories or above, that will be 3500 calories plus a week, and it will keep going. You can get more muscle and a more significant body. So, eating more with training can help you sustain your body like bodybuilders.

Carbs and Fats balance

Carbohydrates, aka carbs and fats, are essential factors in the bodybuilding regime. Carbs are needed to get the necessary energy to perform high-intensity training and to perform other daily tasks. And fats are considered the building blocks of the body that our body can not create by itself. We need to provide these to the human body to absorb the necessary vitamins required for nourishment. Carb sources are grains, bananas, bread, potatoes, beans, etc., and fats sources are cheese, whole eggs, chia seeds, and many others.

Fruits and Vegetables for a healthier lifestyle

It is not like people think that bodybuilders only eat protein and carbs in the form of meat and potatoes with just bananas. They utilize all the nutrients in fruits and vegetables that provide them with the necessary fiber and vitamins. The vegetables like peas, beans, corn, cucumbers, and many others and in fruits, there are watermelon, apples, peaches and many other seasonal fruits you can add if you want to eat them.

Add snacks but Avoid Processed Food

In addition to full meals, you can add snacks to your meal for extra color and touch. There are nuts, almonds, and protein shakes you can add to your menu to get better results with variety. But be aware of processed food; they give less energy and give more sugar and unnecessary fat.

Keep yourself hydrated

Hydration is vital in a bodybuilder’s daily routine. When you are eating this amount of food with extensive training, your body needs hydration to keep everything in the flow. So, do add fresh juices and water into your menu for desired muscle gain.

Cheat Meals are Necessary

After all these eating routines, you need to go for your likable food once or twice in a fortnight that keeps your mind motivated and intact.

Combining the Use of Steroids

Along with this diet, you can buy anabolic steroids from a reputable store, such as SteroidsFax to get quick progress, enhanced stamina, vigor and muscle strength.


Bodybuilders eat so much to gain a mass body. If you are working out or training, you can go for their meal plans; if not, you can gain weight leading to other diseases. Be wise and plan before following this routine.

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Andy Glibert