Your skin is one of the first places to show the effects of stress, a bad diet, and incomplete grooming. Poor habits can cause your skin to become dull, lifeless, flaky or show uneven color. To undo the damage, you should implement a regular regime of skincare that will revitalize your skin complexion and help you look younger and healthier.
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Clean Your Skin
The elements, sweat, make-up residue, and air pollution wreak havoc on your skin. Your first total care step is to give your skin a thorough cleaning every day. Use a gentle cleaner (without harsh ingredients like sulfates and parabens) that will remove dirt and make-up and revitalize your skin. Don’t scrub so hard that it feels like it’s rubbing your skin raw. This can damage supporting tissue and make you look older.
Remember to go easy on hot water for baths or showers. Scalding water can remove too much of the natural oils in your skin. Pat your face dry after cleaning to avoid stretching the skin, which can cause fine wrinkles. A toner helps to finish your cleaning routine and give your skin a fresher appearance.
Exfoliate Your Skin
Exfoliation removes dead cells from the surface of the skin, revealing newer cells that look younger and can absorb moisturizer more effectively. You can find a variety of exfoliating products on the market. Some use larger grained materials than others. But only use exfoliates once or twice a week to avoid damage to delicate tissues.
Nourish and Revitalize Your Skin
Your skin requires nourishment, just as the rest of your body does. Eating a healthy diet can help you to keep your skin looking young and glowing. Eat fatty fish that contains omega-3 fatty acids to repair cellular damage. Vitamin E and C helps your skin to produce more collagen for a plump and healthy appearance. Broccoli, which contains vitamin A, vitamin C, and lutein, revitalize your skin and protects it against free radicals. The sulforaphane in broccoli protects your skin against UV damage from the sun. You can even take vegan skin vitamin capsules that contain, nicotinamide, vitamin C, and green tea extract to ensure your skin receives the nutrition it needs to repair itself from everyday exposure to the elements and pollutants.
Protect Your Skin
Using sunscreen on a daily basis will help to protect and revitalize your skin from ultraviolet damage from the sun that can even occur in cloudy weather. Many types of tinted moisturizer and foundation include SPF to shield your skin from UV damage. Take advantage of these products for daily skin protection.
Consistent care can help you to maintain beautiful skin throughout your life. Whether you have created an elaborate skincare ritual or just a few basic techniques, daily care is critical for a good result. If you follow these tips, you will have set the foundation to allow your skin to rejuvenate itself on a daily basis.
