Is There Such a Thing as ‘Healthy Obesity’?

In the medicinal (scientific) sense of the term, obesity refers to the overweight health condition in which an individual’s Basal Metabolic Index score falls in the ’30 and above’ range. A bodily state that has empirically been classified as obese is susceptible to an exponentially greater risk of contracting a number of debilitating ailments than one which is categorized as being even borderline ‘healthy’. Through a Spectrum Internet connection, you can access a number of web-platforms with freely workable BMI and other health-index calculators – and accurately assess your risk profile for any incumbent diseases that may be lying in wait to strike.

On the Holistic Health Impact of Obesity

In addition to its obvious health-impairing impact, obesity also exerts a highly concerning psychological toll on its victims – who are subsequently left with severe emotional issues to contend with on account of the perceived ‘ugly’ figure they happen to see upon glancing in the mirror. The sight of overweight individuals striving to fit adequately into a pair of old jeans, tops or sandals is a common pop-cultural construct – one which serves to strengthen the otherwise socially-unjustifiable pressures & stigmas constantly experienced by obesity sufferers.

On Socially-Charged Instances of Fat Shaming

In some social circles, the horrific practice of fat shaming has become quite commonplace and is often misconstrued (by its zealous practitioners) as being in the ‘best interests’ of obese individuals. A popular instance of this condemnable & psychologically intrusive habit comes in the form of office team workers who casually like to harass and/or take the lunch money of their overweight peers to prevent them from making elaborate purchases at the canteen during recess hours.

According to the testimony of several news reports recently found circulating on the electronic news media, even some teachers and school headmistresses have been accused of exhibiting fat-shaming tendencies as part of their every day, official functions. All such incidents concerning obese individuals collectively go to show that our contemporary social setup is – for the most part – still unable to differentiate the victim from the cause; the human from the ailment.

When Judged from a Scientific Perspective

As per the recent findings of some online public-survey platforms, many people nowadays seem to equate a high metabolic rate (spurned through continual bouts of high-intensity exercise) with an overall positive health profile, irrespective of the current weight dynamics of high BMI individuals.

This mistaken belief about obesity – which large droves of the public demographic continue to hold – has been thoroughly dismantled in its conceptual underpinnings by a 2017 study published in the European Heart Journal. According to the said report, overweight and obese individuals, despite being highly active in metabolic terms, still suffered from a 25% increase in Coronary Artery Disease risk than people with healthy weights.

When put plainly, the results of these scientific inquiries regarding obesity show that exercising while overweight does not automatically mean that an individual has safely surpassed all of his/her health concerns. On the contrary, all overweight people (whether they happen to be physically active or not) eventually fare off worse than their healthy-weight counterparts when it comes to calculating aggregate lifespan and quality-of-life dynamics.

The bulk of empirical evidence on the subject clearly demonstrates that even a little excess weight is implicated in a noticeable increase in cardiac-incidence risk, with the inverse relationship also holding true.

Even Superficial Evidence Can Suffice

Superficial evidence includes the advice rendered through popular culture, traditional authorities like grandparents and folk-medicinal healers, as well as any social concept, which boasts a non-tacit agreement on part of the public. These advisory stipulations cover the weight-loss issue as well, and in doing so they come with their own line of prescriptions to tackle and address it.

All of these notions, however, may not always be backed up by rigorous scientific analyses or discernment in terms of the objective truth contained within them – and accepted by a consensus of health specialists.

However, on the obesity count, most traditional holistic health personnel agree with the conclusion that a normal body weight health dynamic – one that is neither too overweight nor underweight (but is right in the center) – is the best bet for all people in the long run.

Yes – You DO Need to Lose Weight

Based on all the information about obesity dispensed (thus far) through this post, you may have fully understood by now that in order to secure good health, you cannot get by on vigorous exercise alone. Weight loss, down to the point where you actually end up achieving your ideal bathroom scale number, will have to necessarily factor into the equation.

If you want to probe deeper into this subject and read the research studies referenced here firsthand on platforms like PubMed and JSTOR, then consider subscribing to the buckeye customer service today.

Author Bio:

Stephen N. Mills is an entrepreneur, marketer, and writer. As San Francisco resident, he loves reading books and writing on different topics like SEO, Branding, Health, etc. That is where he finds his inspiration to author in-depth guides that teach E-commerce storeowners the ways to manage, grow, and scale their business. In a former life, Stephen co-founded a custom menswear company, which generates 6-figures in annual revenue through its website and retail.

Read our previous post: Can Fitness Trackers Help Kids Get Healthy?

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