In life, we can’t predict some things – things like how long we may get to enjoy it, that’s something out of our control. However, scientific research shows that there are people in this world who actually live up to 90 years and beyond, with good health. You may wonder, what’s the secret behind their long life? The truth is that when you merge a healthy nutrition with science research, you will find that we actually have an influence on how long we can live. The first thing you need to take control of is your diet.
The mystery behind a long life lies in your habits. Do you wish to live a long and healthy life? Read on to uncover some hidden secrets behind a good health!
4 Things You Can Do for Good Health
Take Control over Stress
The first mystery lies behind how you tackle stress. When you are under stress, your body releases “the stress hormone” cortisol, which accelerates all your bodily processes and speeds up the process of aging. The key here is to focus on relaxation. It happens that events themselves won’t be stressful, but it’s your response to the situation that eventually triggers tension/stress. Let’s say for example you are stuck in a terrible traffic jam, don’t spend your time raging over the situation. Instead, turn on the radio, pray, or meditate and you know that when the time’s right, you will get there. Stressing over such matters is a total waste of time!
You Need to Eat Three Walnuts a Day!
According to the University of Scranton in the US, walnuts are famous for their healthy nutrients because they contain the most anti-ageing and disease-fighting antioxidants. Eating at least three in a day works like magic to boost the metabolism in your body, hence leading to a good health.
Say “Yes” to 15 Minutes of Sunshine
Research reveals that most people in the world are deficient in Vitamin D, the essential nutrient made by the action of sunlight on our skin. A specific amount can prevent conditions like osteoporosis and lead to better bone health. However, excessive sunlight can increase the risk of a host of fatal conditions like cancer, heart disease, and osteoporosis.
To boost the amount of Vitamin D levels in your body without raising the chances of cancer, the UK Cancer Research recommends that people should expose themselves to 15 minutes of sunshine. Preferably around midday hours without applying sunscreen, and be sure to avoid sunburn!
Make Some time for Yoga
Yoga exercises, when practiced on a daily basis actually have magical powers. A form of exercise, it helps to release the body from stress and helps to boost your mood instantly. For a healthier and longer life, try to incorporate at least 20 minutes of yoga between your hectic daily routine!
To sum it all up, the mystery behind a healthy lifestyle depends on the choices you make. It all lies in your actions and habits. Just make sure to follow a balanced diet, say no wrong actions like smoking, etc. Follow a healthy routine, and yes, you can have a good health and live a longer life!
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