What is Endometriosis?
Endometriosis is one of the mysterious hormone-related conditions which occurs for unknown reasons and has no particular treatment. According to statistics, this painful chronic disease affects up to 10 percent of all women in the U.S. Endometriosis happens when the endometrium ( uterus has an inline tissue called endometrium) starting to develop outside the uterus and can spread to other parts of the abdomen, for example, on the ovaries or fallopian tubes.
Unfortunately, during every period, this tissue becomes too inflamed and swollen, since it’s got nowhere to go. This usually provokes a lot of pain, fertility problems, and gut issues including but not limited to diarrhea and cramps which makes it seem difficult to cure endometriosis.
Foods That Can Cure Endometriosis
Endometriosis is chronic and experts still don’t know what exactly can cure endometriosis. Certain options might help some people while others might not experience any positive effects. However, experts are sure that nutrition can play a great role into cure endometriosis pain and other symptom. There are some foods that have helped many women and might also help you:
Flax seeds
Flax seeds are one of those magic products that can help reduce inflammation and pain caused by endometriosis. That’s because they contain very high levels of omega-3 fatty acids that possess anti-inflammatory properties, and thereby omega-3 consumption might be good for women to cure endometriosis.
According to new research, inflammatory markers particularly interleukins and prostaglandins can be lowered with the consumption of omega-3 fatty acids. Plus, the consumption of omega-3s also show that it can lower the survival of abnormal endometrial tissue.
Berries and Red Grapes
Any types of berries, especially dark-colored berries and dark red grapes are excellent sources of one group of polyphenols and the term we use for that is resveratrol. Today, resveratrol is being studied actively, since it has amazing health benefits like regulation of blood pressure, brain protection, regulation of blood sugar levels, cancer prevention, etc. You can also find this substance in red wine.
However, it’s not recommended to balance hormones through alcohol consumption. Therefore it’s wise to eat more berries that can provide your body with enough resveratrol.
According to one animal study, resveratrol is also beneficial to cure endometriosis due to its anti-inflammatory and anti-angiogenic properties. Regular consumption of red grapes and dark berries can be a positive dietary habit that can help you control endometriosis.
Bell Peppers
Raw bell peppers are one of the richest food sources of vitamin C and can contribute a lot into cure endometriosis. According to recent research, vitamin C might be helpful for endometriosis treatment. According to a 2013 study, a sufficient intake of vitamin C contributes to a significant decrease in the volume and weight of endometrial cysts. Since bell peppers are on the Environmental Working Group’s “Dirty Dozen” list of products that are highest in pesticides, try to find the organic bell peppers.
Spinach
Spinach is a superfood that can actually normalize hormonal background. It’s rich in iron, folate, fiber, alpha-lipoic acid, and many other essential nutrients. According to a 2015 study, the consumption of alpha-lipoic acid can help lower the size of endometrial cysts and can also cure endometriosis and overall inflammation. You can reduce risk of endometriosis with the help of folate along with other vitamins in spinach.
Wild-Caught Salmon
According to a 2015 study, vitamin D can help to lessen the invasion and proliferation of endometrial cells. The vitamin is also able to lower one marker of inflammation known as IL-6 (interleukin-6). That’s why it’s time to start eating salmon, as it is the best source of vitamin D.
Look for wild-caught salmon instead of farmed one since it will definitely provide you with quality nutrients. Additionally, it doesn’t contain antibiotics and other toxins that one can often find in farmed fish.
