According to WHO, probiotics are living microorganisms, which once introduced into the body, are sufficient for the health of the host. When recommending the probiotics, people usually think about the word “natural” which protects your digestive system and reduce side effects of the antibiotic. In general, probiotic is safe for all of us. However, probiotics still have some side effects related to supplementation. Can probiotics cause nausea is a common question when everyone uses it.
What are the Probiotics?
Probiotics are a type of bacterium that is substantially the same as naturally occurring microorganisms found in our digestive tract. They are more specifically parasitic bacteria in the intestines.
Probiotic belongs to the group of bacteria. They are also known by some other names such as “friendly bacteria” or “beneficial bacteria.”
These live microorganisms, when added to the human body by diet, help balance the intestinal flora to improve health.
Benefits of the Probiotic
Prevent and Treat Diarrhea
The best benefit of probiotics is prevented and treat diarrhea. Diarrhea is the most serious medical problem in the world causing millions of death each year. It is related to foods or side effects of the antibiotic. It is common and dangerous for children. Probiotic can be useful because they contain strains Lactobacillus rhamnosus, Saccharomyces boulardii, which can reduce the risk of diarrhea.
Improve Your Immune System
Probiotics have the antibacterial effect of inhibiting the growth of harmful bacteria. It is like fencing to stop pathogens. As a result, the gut becomes healthy and works well. How long do probiotics last in the body – it depends.
Garrointesional disorders are very common in children. It is because people may take too many antibiotics or dirty foods (diarrhea, flatulence, constipation, etc.). It can lead to Malnutrition. However, enzyme probiotic digestion helps the child’s digestive system become balanced, well absorbed, and full of nutrients for the body.
Probiotics are helpful in restoring balance in the intestines. Therefore, containing probiotics are important for health. It can maintain intestinal flora balance, promote intestinal health, can also strengthen the immune system.
Weight Loss and Prevent Fatty
Probiotics can prevent the processes of fat absorption in the body. The fat excreted in feces goes through the body.
Probiotic is very popular in daily life, it also knows as a safety product. The mother usually takes it for their baby or themselves.
Besides these benefits, it also has some side effects. Can probiotics cause nausea? – is a common question. The answer to this question is “Yes.” This condition is due to drinking too much probiotic. On the other hand, because one may drink the probiotic at the wrong time or combine it with other unsuitable foods.
What are the Side Effects When You Use Probiotics?
Probiotic is safe for all of the people. However, during use, other problems may arise that you should know before using probiotics. Can probiotics cause nausea – it is highly likely.
Abdominal discomfort is one of the most typical side effects of using probiotics.
Diarrhea is also one of the side effects when using probiotics. Some people have even reported an allergic reaction when they start using probiotics.
Widespread bloating and bloating are two side effects usually reported after taking microbial yogurt-a type of probiotics. However, it has been shown that sometimes one ingredient in yogurt can be a major cause of adverse effects and is not a microbial enzyme that causes side effects.
In addition to the probiotics in the menu for daily meals, you can also add food-containing bacteria beneficial to the intestines. Such as pickled ripe bananas, etc. very popular, easy to process. These dishes will not have side effects, but the amount of added benefit would be much lower than the direct use of probiotics.
Some people with a serious disease reported about side effects such as infection especially in some patient after surgery, weak infant, or weak immune system.
Some Popular Errors When You Use Probiotics
Mix them with Hot Water
Many parents encourage their use by mixing them with hot water, with porridge, with milk. It is a common mistake because it reduces the enzyme effect. The reason is that these germs are easy to kill when exposed to heat. You need to mix them with normal water.
Don’t Care about Content
In general, probiotic is safe, so most parents think that every microbiological drink is good, without stopping. However, it is a fact that drinking many good bacteria also has the side effect of diarrhea, flatulence. If the probiotic combines with an enzyme for a long time, it leads to slowed down enzyme digestion, disorders, and poor digestion. In the meantime, if the bacterial content is too low, it will not work. Therefore, when you buy the probiotic, you should note the bacterial content in label before you choose them.
Drink with the Antibiotic
To reduce side effects of the antibiotic, the doctor often encourages you to use probiotics. However, some people give their baby antibiotics and probiotics at the same time. When the probiotic combine with an antibiotic, the bacteria will destroy quickly, so consuming probiotics and antibiotics too close to one another makes the macrobiotics no longer effective. The best time to drink probiotic is before or after 2 hours using antibiotic.
Check Brand and Ingredients
You should see what kind of benefits it contains and whether there are scientifically proven benefits. According to WHO, some benefit bacteria such as Lactobacillus, Bacillus, and Saccharomycetaceae.
Beside probiotic supplements, you can get probiotic from natural like yogurt, banana, soymilk, frappe, Coconut milk fungus, Kim Chi and so on. It contains less probiotic than supplement, however, it also safe for all people.
Can Probiotics Cause Nausea – Answered
Probiotic is the beautiful choice for a digestive support system. Nevertheless, if you do not understand completely, it is easy to get a side effect. Now you know the answer to can probiotics cause nausea? Yes, it can, but not always! Hope you can use probiotic without any side effects.
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