Let us forget about taking vitamin A pills. Instead, why not go for a natural and healthy source of vitamin A – Carrots. After all, there are numerous benefits of carrots. This amazing gift of nature offers health, anticancer, beauty, and anti-aging benefits.
Carrots are one of the most widely used ingredients in cultural cuisines. Its botanical name is Daucus carota, for those who do not already know. It is a root vegetable and grows underground. It typically is orange, but sometimes appears in purple, yellow, even red color.
What Causes the Benefits of Carrots
Carrots mainly contain beta-carotene and alpha-carotene. These natural agents are the reason for the benefits of carrots. The taproot of carrots comes with numerous benefits. Here are just ten carrot benefits worth knowing:
1. Prevent cancer
One of the most important benefits of carrots is that they prevent cancers. Studies show that taking carrots prevents breast, lung, and colon cancer. Rats used in an experiment showed that the risk of cancer reduces by a third due to carrot consumption.
2. Better vision
Carrots are very good for eye health. It is not just a myth, but truth. It is rich in beta-carotene, which the liver converts to vitamin A. This goes to the retina and transforms into rhodopsin, a pigment (purple color) that is necessary for night vision.
Research says beta-carotene protects the eyes from senile cataract and muscular degeneration. People who consume many carrots reduce the risk of muscular degeneration by 40%.
3. Slows aging
The beta-carotene in this vegetable serves as an antioxidant. It helps the body heal damage caused by routine metabolic activities and subsequently slows the aging of the cells in our body.
4. Prevents infection
Herbalists prevent infection when used raw and shredded on wounds. This has been one of the oldest known benefits of carrots. Even mashed and boiled forms help to heal without infection.
5. Enhances beauty
When used as a facial mask in grated form with a bit of honey, carrots enhance the beauty of ones’ skin. Not many people know this.
6. Promotes healthy skin
The antioxidants in carrots prevent skin damage. It protects the skin naturally. Vitamin A deficiencies cause dry skin, nails, and hair. Taking regular vitamin can prevent acne, premature wrinkling, blemishes, dry skin, uneven skin tone, and pigmentation.
7. Prevents heart diseases
This is also one of the most important benefits of carrots. Studies prove that when taken in high concentrations, the carotenoids in carrots lower the risk of heart diseases. They also have lutein and alpha-carotene.
8. Removes toxins
Carrots benefits the body, ridding you of toxins. It prevents liver fat and bile. The fiber in this vegetable can clean the colon and enhances removal of wastes by inducing movement.
9. Prevent stroke
According to the Harvard University research, people who eat at least five carrots a week have fewer risks of a stroke, as compared to those who only eat one carrot a month, or even less. This is also one of the most amazing benefits of carrots.
10. Protect gums and teeth
Crunch your gums to health! Carrots clean the mouth and your teeth without you even knowing it. They scrape the plaque off and rid the gums of food particles like toothpaste and toothbrushes do. Carrots stimulate the gums and induce saliva production, which is alkaline. This balances the acids and prevents cavity-forming bacteria. The minerals this vegetable has also precluded tooth damage.
Now that you know these benefits of carrots, share this knowledge with people you know. Taking carrot juice is a very healthy way of starting your day. Here is a very interesting infographic by Positive Health Wellness that would benefit you.
Please include attribution to Positive Health Wellness with this graphic.
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