Maintain Your Diet with 5 Healthy Drinks

Written by Mona Hadi Naeem
6 · 18 · 17
5 Great Drinks You Must Have to Maintain Your Diet

We have all heard the famous saying that goes “health is wealth”. However, with life being a roller coaster, most of us ignore our health and carry on with our busy lives. Many believe that the key to living a healthy life is eating the right kinds of foods, but that’s not all. Having the right kinds of healthy drinks also ensures that your health remains perfect at all times.

You may not be aware of this, but drinks also serve as game changers, especially when you want to detoxify your body and lose weight. In this article, we would like to tell you more about five healthy drinks that have the power to provide your body with abundant nutrients and improve your metabolism.

5 Healthy Drinks for Everyone

1.      Melon, Mint and Lemon Slush

A tinge of lemon in a mixture of melon and mint makes the melon slush unique. Melon has the power to hydrate the body and promotes better digestion in the body. Mint contains rosmarinic acid, which is an anti-oxidant. It also protects the skin cells from damage. Lemon helps to improve the skin and promotes better metabolism.

2.    Grewia Asiatica and Ginger

Grewia or Phalsa is native to Pakistan, Cambodia, and India. However, other tropical countries also cultivate them widely. Ginger and Phalsay together create a detoxifying bliss. They are rich in iron and many vitamins, which help to fight contaminants in the body. Ginger also contains anti-bacterial agents, which help to stimulate faster and better digestion. This drink is one of the most recommendable healthy drinks you must add to your routine.

3.    Apples, Tomatoes, and Apple Cider Vinegar

These three help to cleanse and rejuvenate your body. Tomato contains folic acid, which promotes the smooth flow of nutrients to the brain from the blood. Apples help to cut down fat, boost metabolism and lead to weight loss.  Apple cider vinegar, on the other hand, contains acetic acid, which cuts down carbs.

4.    Apples, Black Pepper, and Grape Fruits

Apples and grapefruits garnished with some black pepper create the ultimate healthy drink! Research shows that grapefruits boost the formation of collagen, which keeps the skin together. It also contains ursolic acid, which lowers the chances of obesity. Apples, as mentioned earlier, boosts digestion and metabolism. Black pepper also plays a role in the breakdown of fat cells.

5.    Grapes, Cucumber, Avocado, and Bottle Gourd

When these come together, they make a delightful green swill. Cucumbers are popular for their anti-aging capabilities. Grapes are rich in antioxidants, protect the body from diseases, and reduce the chances of constipation. Avocados contain zeaxanthin and lutein, which minimize the chances of tissue damage. Bottle gourd contains dietary fiber and water, best for people who want to lose weight.

Incorporate these healthy drinks in your diet and enjoy a refreshing lifestyle! Click here to read our previous post, “How to Keep Your Laptops/Computers Secure from Identity Theft,” in case you missed it. To read more about amazing lifestyle tips, keep visiting us on We are all you need for a great and happy lifestyle!

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Mona Hadi Naeem