A modern woman thinks not only about her appearance but also about her health. After all, only good health can be the key to a fresh and youthful look. Moreover, when any malfunctions in the female body begin to occur, this will certainly and immediately affects the appearance.
The female body is unique in its essence, since hormones “rule” its balance. The most important are the hormones produced by the ovaries because they improve vitality and prolonge youth. In this article, we gathered 12 healthy foods and drinks for women you should know.
1. Fatty fish
Fatty fish are at the top of our list because it is extremely rich on omega-3 fatty acids. These acids stimulate brain activity and strengthen blood vessels, preventing the development of atherosclerosis. Moreover, omega-3 fatty acids have a beneficial effect on pregnancy because they contribute to the neurological and visual development of a child.
In addition, oily fish enhances the production of the hormone estrogen (a female sex hormone that impacts the reproductive system), which is extremely important for women before menopause. The best fatty fish are salmon, pink salmon, or mackerel. It is recommended to consume fish at least twice a week.
2. Olive oil
Olive oil is considered one of the most beneficial products. Polyunsaturated fatty acids activate metabolism and improve bowel function, while antioxidants slow down the aging process. Vitamin E stimulates the production of hormones and serves to prevent mastopathy. In addition, the active ingredients of olive oil nourish the skin and hair. This means that except for salads with olive oil, you also make cosmetic masks with it.
Walnuts have concentrated a lot of nutrients that are essential for a woman’s body. Gynecologists recommend them as prevention of breast cancer and infertility. In order to enhance your immunity, you need to eat 1 oz of the groundnuts with honey after eating.
Walnuts can also help cope with the high acidity of the stomach, liver problems, and diabetes. Moreover, only 2-3 pieces of these nuts per day will improve mental processes and normalize heart work.
Eggs should also be regularly present in the diet of women. They contain an important element called lecithin. Lecithin is directly involved in the production of sex hormones, as well as in the absorption of vitamins. In addition, it helps to eliminate toxins from the body.
Broccoli is an extremely useful food for the female body. It is scientifically proven that the combination of nutrients in this cabbage prevents the development of breast cancer. In addition, broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, iron, vitamins A, and C that are beneficial to your overall health. You should also know that all useful qualities of broccoli are fully preserved during any type of cooking. Nutritionists recommend eating broccoli 3-4 times a week.
6. Diary products
Dairy products are one of the key elements of healthy nutrition. They contain calcium that strengthens teeth and bones. Particular attention should be paid to natural yogurts. The living bacteria contained in them enhance the body’s immune defense and form a favorable microflora. In addition, they help with irritable bowel syndrome, which is much more common in women. It is recommended to eat small portions of yogurt every day.
Pumpkin contains a lot of beta-carotene, which positively affects vision. Moreover, beta-carotenes are antioxidants. Pumpkin has a beneficial effect on digestion and is considered an excellent prophylactic against constipation. Many doctors claim that regular consumption of pumpkin reduces the risk of breast cancer and improves skin condition. If you are not fond of eating pumpkin, you can also find beta carotene in sweet potato and zucchini.
Beans are also important for a healthy diet. Natural soybean actively fights manifestations of menopause and relieves nervous tension. Red beans stabilize blood sugar. Lentils replenish iron stores in the body and prevent the development of anemia. You should also know that all beans contribute to proper weight loss. Three servings of beans in any form during the week will allow you to experience this effect very soon.
Avocado is considered one of the most healthy foods. This fruit is reputed to be the most high-calorie fruit on the planet. However, its monounsaturated fats are extremely beneficial to women’s health. Despite the fact that avocado contains a lot of fats, they don’t contribute to weight gain. On the contrary, they also actively destroy the existing fat. Scientists claim that the regular consumption of avocado improves the reproductive function in women. It is recommended to eat half this wonderful fruit a day.
Oats are an important product for a woman’s health. Firstly, it normalizes blood cholesterol. Secondly, it retains a feeling of satiety for a long time, making it easier to fight extra pounds. Thirdly, oats contain a lot of magnesium and silicon, which improve the condition of hair, skin, and nails. Vegetable fats in outs contribute to better absorption of vitamin D and carotene. That’s why oatmeal for breakfast is the best way to always stay in good shape.
Among the huge number of different berries, cranberries are the most important for women’s health. Cranberries contain special compounds that prevent the development of urinary tract infections that often affects women. Moreover, cranberry juice is an effective diuretic. The infusion of these berries is used to treat hypertension. Cranberries are also rich on antioxidants that destroy free radicals. These antioxidants also support the youthfulness of cells throughout the body. A handful of fresh cranberries or a glass of natural cranberry juice every day is an excellent vitamin therapy.
Dark chocolate in a woman’s diet is needed not only for a good mood. According to recent studies, it can relieve the symptoms of premenstrual syndrome (PMS). Chocolate contains magnesium that improves memory and increases stress resistance. In addition, chocolate is a very effective aphrodisiac.
Dark chocolate reduces the risk of developing hypertension and even heart attacks due to the high content of flavonoids. You should also know that people who like chocolate (dark or milk) are 37% less likely to suffer from cardiovascular disease than those who don’t consume a single slice.