by Aara Jones | Jul 27, 2017 | Health
A good workout demands high levels of energy. However, the body needs to replenish energy to normal levels after a workout. Foods rich in carbohydrates should be the main source of energy before and after workouts. Proteins are also necessary for the repair of any...
by Aara Jones | Jun 23, 2017 | Health
Part 1: 4 Things You Are Doing Wrong With Your Workout I know this (workout) is a very touchy topic because everybody struggles with their body image at some point in their lives (let’s be honest, all the time). Now, learning to love yourself is a long arduous...
