Many people in the present era suffer from a stressful lifestyle. Using natural herbs such as Basil leaves as part of your lifestyle can help you in many ways. Basil (or Ocimum basilicum) is also famous by the name ‘Saint Joseph’s Wort.’ It is an herb, which belongs to the mint family also known as Lamiaceae, often used for seasoning in recipes. Basil is a plant native to India and other Asian countries.
How to Use Basil Leaves
It has some amazing health benefits, which make it popular. Let’s look at them closely:
- Calming the stomach – Italians often use basil in everything. As little as half a teaspoon of the dried leaves in water helps digestion.
- Cures cough and colds – Native medicine proves that ancient people used basil leaves to cure cough and cold.
- Cures headaches – When used in facial steam, basil leaf alleviates headache. Steam inhalation with 1 tablespoon in 2 cups of steamed water helps.
- As an antibiotic – Research suggests that extracts of this leaf have antibacterial properties against pseudomonas, enterococcus, and staphylococcus.
- Cures bites, inflammation, and stings – Chewing basil leaf and applying it to the bite can help alleviate bite or sting pain and swelling.
- Treats ear infections – Basil oil helps treat ear infection.
- Helps control blood sugars upon daily consumption – Consuming the leaf regularly as a juice or as tea, helps maintain a steady and controlled blood sugar level.
- Reduces stress – Taking two cups of basil leaf or taking bath with basil water helps reduce stress and induces relaxation.
- As an antioxidant – Mixed with ethanol extract, basil leaf acts as a strong antioxidant.
- Anti-aging properties – Holy basil extract prevents damage caused by free radicals in the heart, brain, and liver.
Availability and Usage
You can easily find basil in the oil or power form, as well as the leaf. Depending on what you need it for, you can use it in different forms. Always consult your doctor if the treatment doesn’t help you by improving your condition. By adding Basil leaves to your daily lifestyle, you can live a healthy life.
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